Elizabeth Rabone

Elizabeth Rabone Holistic Therapy

I offer a range of complementary, holistic therapies (reflexology, aromatherapy, massage) which will help to ease stress and promote well being.

Elizabeth Rabone Holistic Therapy

I offer a range of complementary, holistic therapies (reflexology, aromatherapy, massage) which will help to ease stress and promote well being.

I have a lot of experience of treating stressed people, as well as clients who come for treatment I volunteer one afternoon a month at Carers MK and I also go every year for a fortnight to Sarajevo where I offer treatments to people traumatised mentally or physically by the war in the 1990s. 

The following website gives general advice about managing stress. In particular it gives detailed guidance on keeping a 'stress journal':

www.nhs.uk/conditions/stress-anxiety-depression/pages/understanding-stress.aspx 

There is more general information about stress, its causes, its signs and symptoms and how to manage it, here:

www.mind.org.uk/information-support/tips-for-everyday-living/stress